04-04-2023
01:13
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As teachers we always talk about making certain pedagogical approaches to learning ‘habit’ but we don’t necessarily consider creating a ‘habitual toolbox’ for our own well being.
Wellbeing has become vital to me over the last two years and this is because if I didn’t know how to switch off and enjoy having ‘down time’ I wouldn’t be effective or influential in my current role. It pays to take timeout! It refreshes, regenerates, reactivates and re motivates your mind. It allows you to focus and tops up your energy, needed, especially to get through a busy term!
I have really enjoyed taking part in sketching, fitness challenges, taking photographs of favourite holidays and connecting with like-minded colleagues, that are equally as positive and supportive. I make sure I attend fitness sessions twice a week, even if I feel incredibly busy, I run my own ‘no excuses’ policy; that I make sure I abide by! I look forward to these sessions and feel great when I’ve been.
Wellbeing in teaching should now be included in the job specification, as I honestly believe that if you don’t look after your mental and physical health, then you cannot cater ‘successfully’ for pupils, colleagues and be completely ‘present’ in the presence of family and friends.
I will continue to express to colleagues and the Twitter teaching network how fundamental wellbeing is, if we want to last (in teaching) and be effective in the long run, we need to look after our most important asset – our mind space.
Are you looking for solutions? Let us help fund them! Nexus Education is a community of over 11,000 schools that come together to share best practise, ideas and CPD via online channels and free to attend events. Nexus also offers funding to all school groups in the UK via nexus-education.com
Established in 2011, One Education is a company at the heart of the education world, supporting over 600 schools and academies. Our unique appeal as a provider is in the breadth and synergy of the services we offer, supporting school leaders, teachers and support staff to achieve the best possible outcomes for their pupils and staff.
School Space is a social enterprise that has empowered schools for over 12 years through their profitable and hassle-free lettings services. So far, they’ve generated over £5 million in revenue for education, helping to connect over 200 schools with their local communities.
Operoo is a school operations and productivity platform. We help thousands of schools and trusts to eliminate slow, expensive and repetitive tasks. Operoo helps schools streamline and digitise processes, drastically reducing the associated costs: From student pre-admissions, permission forms, payments, and school trips; to medical information and emergency contacts, incident reporting, staff agreements, and more in over 100 languages.
Unify is an online sales and marketing tool that allows users to create tailored personalised documents in moments.
There’s nothing special about the energy we sell. In fact, it’s exactly the same energy as all our competitors provide. But there is something special about the way we do it. Where others complicate the process, we simplify it. Where others confuse customers with hidden terms, we’re an open book. And where others do all they can to make as much money from their customers as possible, we do all we can to make as little. Everything we do, we do it differently. Our customers are a privilege. One we’ll never take advantage of.
Securus provide market-leading monitoring solutions to safeguard students on ALL devices both online and offline. We also offer a full monitoring service, where we carry out the monitoring on behalf of the school, freeing up valuable staff resources. From the smallest school to large MAT groups, Securus offers safeguarding protection for all!
As European leaders of Time Management Solutions, Bodet offer Lockdown, Clock, Bell & PA Systems. Harmonys, our five-in-one IP/PoE Bell System, provides a unique customisable lockdown or panic alarm alert. Melodys, a Wireless Bell System, is useful where wiring can be difficult.