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Grounding Video

In her second video, Jennifer Wyman from Bridge the Gap discusses how to stay calm and minimise stress and anxiety through grounding.

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The author

Jennifer has worked and studied within child development for over 22 years. Jennifer has taken her background in early years and combined it with her own tangible lived experiences to research and develop workshops, training and courses for teachers and parents; Bridge the Gap also offer free support in the community. Jennifer is committed to researching and studying to ensure that her training and courses are up to date with the newest evidence and research. Being a relational activist Jennifer has developed simple ‘rapport steps’ that help fuel positive relationships between schools, parents and teachers. Working with both parents and schools gives Jennifer a unique insight into the issues surrounding mental health and well-being.

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