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After receiving a number of questions relating to workload in her Facebook group, Lynn decided to share some of her key suggestions to prevent burnout.
As we enter October, people are beginning to feel overwhelmed. Week 4 of the Autumn term is classic ‘drowning in work’ territory! It’s also classic illness territory. This is even more so if you are starting a new school due to all the new germs!
Hang in there! SENCOing can be notoriously lonely. This can be exacerbated if you’re not part of a teaching team.
Network where you can with other SENCOs to gain some much-needed solidarity and support.
Already this term, I have heard from SENCOs who:
This is not an exhaustive list.
There are many environmental factors at play in our work, but there are some things we can do for ourselves.
Things to do if you are struggling with workload:
![]() Check out the Bath Spa SENCO workload research. Do you have the suggested release time? |
![]() In extreme cases of poor workplace wellbeing or significant lack of release time, it may even be worth suggesting that you are going to have to look for another job because you need more time to undertake your role. You may not want to go anywhere, but leaving is always an option. |
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Remember – If you burn out, you’re not useful to anyone! I appreciate that in practice this is a bit of a nightmare to put sensible boundaries on!
For more support, https://positiveyoungmind.com/5-ways-to-reach-out/.
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