09-03-2018
07:30
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There is no doubt, that as we approach the end of term, everyone is feeling very tired. It’s questionable though whether the tiredness is healthy or whether some individuals are actually about to burnout.
Burnout- signs to look out for:
Step 1 Understand that rest does not just mean sleep. Be aware of active and passive rest.
Step 2 Strategies to overcome burnout:
Overall, if you try these and you are still tired and fatigued, it may be best to seek medical advice. Take the time to reflect and journal. Listen to the voice within and get clear on the reasons why you are in the career that you are. Reflection is important to remember your desires and dreams.
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Yeah, this is the problem! Especially when you are balancing between work and home. I guess the main point here to admit the problem, make a pause, and have a rest to return to teaching full of energy!