Sophie McPhee is PSHE Coordinator and MFL teacher at a grammar school in the West Midlands, and has been teaching for 12 years. Alongside teaching PSHE, French and German, she has devised and runs a primary school outreach programme called ‘Change Your Mind’, where Year 12 pupils plan and deliver mental health workshops on digital detoxing and transition to secondary school to Year 6 classes across the local area, and coordinates a staff and pupil Wellbeing Group, which carries out a number of projects designed to enhance the wellbeing of those within the school community and beyond. Her Twitter feed, @TheOther16Hours, centres around PSHE, citizenship, behaviour and parenting. Outside of school, she enjoys yoga, reading and journalling.