31-08-2023
12:08
Our team sorts through all blog submissions to place them in the categories they fit the most - meaning it's never been simpler to gain advice and new knowledge for topics most important for you. This is why we have created this straight-forward guide to help you navigate our system.
And there you have it! Now your collection of blogs are catered to your chosen topics and are ready for you to explore. Plus, if you frequently return to the same categories you can bookmark your current URL and we will save your choices on return. Happy Reading!
This is the final video in iSpace Wellbeing’s video series looking at resilience.
In this video, we look at the importance of staying connected to others for better physical and emotional wellbeing.
Video 5: Staying Connected and Stepping Out
Connection is a crucial part of helping us build resilience. Staying connected helps increase feelings of positivity and safety. When people are together, smiling, eye contact and touch can cause people to experience shared emotions.
Staying connected can lead to better immune function, cardiovascular health and better social skills.
How can we keep building that Oxytocin buzz and strengthen our social connections?
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