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Free 90 min Resilience, Mindset and Self Belief Workshop

Today we bring you something a little different. ‘This is Me!’ is  a Resilience, Mindset and Self Belief Workshop for Parents and Teens run by Jackie Wilson of Empower Education.
Jackie has kindly recorded the following 90 min workshop for the Nexus Community to watch FREE.
You may need some headphones but this content is fantastic.

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The author

Jackie Wilson is the founder of Empower Education - The missing link in a child‘s education. She provides Mental Health Education by taking young people on a journey of self discovery to empower them with the knowledge and understanding of who they are, create a positive mindset, and grow their resilience toolkit to navigate life’s challenges more easily using techniques such as mindfulness exercises, yoga, breathing techniques. The programmes and workshops provide young people with emotional intelligence training - an understanding of our mind, our thoughts, our emotional brain and how emotions are created, the importance of self belief and how to ‘grow’ it, how to be emotionally resilient and most importantly, to be happy with the amazing unique person they are!

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