12-06-2020
01:04
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We often hear that we need to build resilience or have resilience. But what is resilience?
We call it “bounce-back-ability”. In other words, the ability to manage difficult or stressful experiences in our lives.
This is undoubtedly a stressful experience in our lives. There’s a global pandemic affecting our safety, which is creating fear and uncertainty. Alongside huge changes in our lifestyles, livelihoods, homes, families and friendships, no one knows how long this will last or when a solution will arrive. Our ‘new normal’ feels unsure and ongoing, and is creating a lot of anxiety, fear, worry and frustration. How do we keep juggling all these new balls that are being thrown at us such as lockdowns, working from home, schools closing and isolation?
This is exactly why we’ve created our free video training series. We want to help you keep bouncing back.
There are 5 key steps to building resilience, these are 1) self awareness, 2) self efficacy, 3) strengthening positivity, 4) self-regulation and 5) staying connected.
There are 5 videos that cover each of the building blocks to resilience. Within each video you’ll find some information on how each step contributes to building your resilience, along with some exercises and activities to help you strengthen every step of your resilience journey. There are also printable activity worksheets to support the videos and help you practice each building block.
Our goal is to not only help you understand what resilience means, but most importantly provide you with the tools to build and strengthen resilience daily.
Meaning that whatever life throws at you, you have the knowledge and tools to keep bouncing back, and most importantly; if you are struggling to keep bouncing, you know who and how to ask for help.
Video 1: Self Awareness:
By developing self awareness, we can better understand our thoughts, emotions and behaviours, and see if they are taking us in a direction we want to be heading. Are they helping us or hindering us?
Self awareness is also a great tool to help us to build self esteem and self confidence, reduce feelings of hopelessness, and increase positivity and motivation. All this by getting to know yourself a little deeper…sounds good huh?!
Discover how to build self awareness in the first of our Resilience video series…
Suitable for teachers, parents and children with parental support.
https://www.oneeducation.co.uk/
One Education has worked with schools for over a decade, providing specialist training and consultancy services to raise standards and pupil attainment. We offer support across the whole school, empowering school leaders, business managers and teachers to champion excellence at every level.
Operoo is a school operations and productivity platform. We help thousands of schools and trusts to eliminate slow, expensive and repetitive tasks. Operoo helps schools streamline and digitise processes, drastically reducing the associated costs: From student pre-admissions, permission forms, payments, and school trips; to medical information and emergency contacts, incident reporting, staff agreements, and more in over 100 languages.
Unify is an online sales and marketing tool that allows users to create tailored personalised documents in moments.
ImpactEd's mission is to improve pupil outcomes by helping schools understand what is and isn’t working in their specific context. We are a non-profit organisation, and through hands-on partnership and our digital platform, we support schools to understand the impact of programmes they run and make monitoring and evaluation easy.
https://www.utility-aid.co.uk/
There’s nothing special about the energy we sell. In fact, it’s exactly the same energy as all our competitors provide. But there is something special about the way we do it. Where others complicate the process, we simplify it. Where others confuse customers with hidden terms, we’re an open book. And where others do all they can to make as much money from their customers as possible, we do all we can to make as little. Everything we do, we do it differently. Our customers are a privilege. One we’ll never take advantage of.
Securus provide market-leading monitoring solutions to safeguard students on ALL devices both online and offline. We also offer a full monitoring service, where we carry out the monitoring on behalf of the school, freeing up valuable staff resources. From the smallest school to large MAT groups, Securus offers safeguarding protection for all!
Vivify partners with schools across the country to hire out their facilities outside of school hours to enable them to generate much needed revenue that can be invested back into their facilities, teachers, and student experience. Opening up school facilities for communities to get together can improve mental and physical wellbeing, boost confidence, tackle loneliness and help people feel more positive about life.
As European leaders of Time Management Solutions, Bodet offer Lockdown, Clock, Bell & PA Systems. Harmonys, our five-in-one IP/PoE Bell System, provides a unique customisable lockdown or panic alarm alert. Melodys, a Wireless Bell System, is useful where wiring can be difficult.