20-06-2023
01:17
Our team sorts through all blog submissions to place them in the categories they fit the most - meaning it's never been simpler to gain advice and new knowledge for topics most important for you. This is why we have created this straight-forward guide to help you navigate our system.
And there you have it! Now your collection of blogs are catered to your chosen topics and are ready for you to explore. Plus, if you frequently return to the same categories you can bookmark your current URL and we will save your choices on return. Happy Reading!
We often hear that we need to build resilience or have resilience. But what is resilience?
The next video in iSpace Wellbeing’s video series looking at, and learning about resilience. This week we look at Self-Regulation.
Video 4: Self- Regulation
Emotions are neither good nor bad. When we suppress them, they have a habit of popping up anyway. We all need to feel what needs feeling. Learn how to accept and expect experiences of all emotions, as they all have a purpose.
Our emotions provide us with information and help us understand what actions we need to take. But how do we hone this effective coping skill?
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